Derek Boyd 5000m row
5,000
Meters
24:57.3
Time
2:29.7
Pace
277
Calories
144
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 16 |
| Stroke Count | 408 |
| Drag Factor | 94 |
September 08, 2026 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:57.3 | 5,000 | 2:29.7 | 104 | 665 | 277 | 16 | 144 |
| 5:00.1 | 1,000 | 2:30.0 | 104 | 659 | 55 | 18 | 134 |
| 4:59.2 | 2,000 | 2:29.6 | 105 | 661 | 55 | 16 | 141 |
| 5:00.2 | 3,000 | 2:30.1 | 103 | 671 | 56 | 16 | 145 |
| 4:59.9 | 4,000 | 2:29.9 | 104 | 660 | 55 | 16 | 148 |
| 4:57.8 | 5,000 | 2:28.9 | 106 | 676 | 56 | 16 | 154 |
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Workout Graph
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