Derek Boyd 3000m row
3,000
Meters
14:20.8
Time
2:23.4
Pace
171
Calories
153
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 17 |
| Stroke Count | 258 |
| Drag Factor | 95 |
September 15, 2026 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:20.8 | 3,000 | 2:23.4 | 119 | 715 | 171 | 17 | 153 |
| 2:51.9 | 600 | 2:23.2 | 119 | 712 | 34 | 20 | 139 |
| 2:52.8 | 1,200 | 2:24.0 | 117 | 708 | 34 | 18 | 150 |
| 2:52.0 | 1,800 | 2:23.3 | 119 | 711 | 34 | 17 | 156 |
| 2:52.0 | 2,400 | 2:23.3 | 119 | 732 | 35 | 17 | 159 |
| 2:52.1 | 3,000 | 2:23.4 | 119 | 711 | 34 | 18 | 163 |
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Workout Graph
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