Derek Boyd 3000m row
3,000
Meters
14:54.8
Time
2:29.1
Pace
166
Calories
137
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 17 |
| Stroke Count | 262 |
| Drag Factor | 96 |
September 23, 2026 20:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:54.8 | 3,000 | 2:29.1 | 106 | 667 | 166 | 17 | 137 |
| 2:59.0 | 600 | 2:29.1 | 105 | 663 | 33 | 19 | 123 |
| 2:59.4 | 1,200 | 2:29.5 | 105 | 662 | 33 | 18 | 132 |
| 2:58.5 | 1,800 | 2:28.7 | 106 | 665 | 33 | 17 | 141 |
| 2:58.9 | 2,400 | 2:29.0 | 106 | 684 | 34 | 16 | 142 |
| 2:58.9 | 3,000 | 2:29.0 | 106 | 664 | 33 | 17 | 148 |
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Workout Graph
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