Derek Boyd 3000m row
3,000
Meters
14:51.8
Time
2:28.6
Pace
167
Calories
138
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 16 |
| Stroke Count | 250 |
| Drag Factor | 95 |
September 24, 2026 21:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:51.8 | 3,000 | 2:28.6 | 107 | 674 | 167 | 16 | 138 |
| 2:59.1 | 600 | 2:29.2 | 105 | 663 | 33 | 18 | 124 |
| 2:59.5 | 1,200 | 2:29.5 | 105 | 661 | 33 | 16 | 133 |
| 2:58.5 | 1,800 | 2:28.7 | 106 | 685 | 34 | 16 | 141 |
| 2:57.9 | 2,400 | 2:28.2 | 107 | 667 | 33 | 17 | 146 |
| 2:56.9 | 3,000 | 2:27.4 | 109 | 691 | 34 | 17 | 147 |
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Workout Graph
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