Derek Boyd 3000m row
3,000
Meters
14:45.6
Time
2:27.6
Pace
167
Calories
141
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 17 |
| Stroke Count | 262 |
| Drag Factor | 94 |
September 25, 2026 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:45.6 | 3,000 | 2:27.6 | 109 | 678 | 167 | 17 | 141 |
| 2:56.5 | 600 | 2:27.0 | 110 | 673 | 33 | 18 | 128 |
| 2:58.2 | 1,200 | 2:28.5 | 107 | 686 | 34 | 18 | 139 |
| 2:58.3 | 1,800 | 2:28.5 | 107 | 666 | 33 | 17 | 141 |
| 2:57.1 | 2,400 | 2:27.5 | 109 | 691 | 34 | 17 | 149 |
| 2:55.4 | 3,000 | 2:26.1 | 112 | 677 | 33 | 18 | 152 |
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Workout Graph
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