Derek Boyd 1000m SkiErg
1,000
Meters
4:30.4
Time
2:15.2
Pace
59
Calories
156
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 26 |
| Stroke Count | 121 |
| Drag Factor | 94 |
September 26, 2026 10:48:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:30.4 | 1,000 | 2:15.2 | 142 | 785 | 59 | 26 | 156 |
| 0:54.5 | 200 | 2:16.2 | 138 | 726 | 11 | 31 | 138 |
| 0:53.6 | 400 | 2:14.0 | 145 | 805 | 12 | 27 | 154 |
| 0:54.1 | 600 | 2:15.2 | 141 | 798 | 12 | 26 | 159 |
| 0:54.5 | 800 | 2:16.2 | 138 | 792 | 12 | 23 | 163 |
| 0:53.7 | 1,000 | 2:14.2 | 145 | 804 | 12 | 28 | 167 |
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Workout Graph
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