Derek Boyd 24:17 row
5,021
Meters
24:17.3
Time
2:25.1
Pace
278
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 25 |
| Stroke Count | 616 |
| Drag Factor | 96 |
January 09, 2020 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:17.3 | 5,021 | 2:25.1 | 115 | 694 | 278 | 25 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 24 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 25 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 25 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 26 |
| 24:17.3 | 901 | 2:22.7 | 120 | 713 | 51 | 26 |
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Workout Graph
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Damper 3