Derek Boyd 23:27 row
5,015
Meters
23:27.7
Time
2:20.3
Pace
285
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 26 |
| Stroke Count | 620 |
| Drag Factor | 93 |
January 16, 2020 12:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:27.7 | 5,015 | 2:20.3 | 127 | 735 | 285 | 26 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 26 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 27 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 27 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 27 |
| 23:27.7 | 744 | 2:19.5 | 129 | 742 | 42 | 26 |
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Workout Graph
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Damper 3