Derek Boyd 23:08 row
5,016
Meters
23:08.6
Time
2:18.4
Pace
287
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 26 |
| Stroke Count | 612 |
| Drag Factor | 94 |
January 20, 2020 14:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:08.6 | 5,016 | 2:18.4 | 132 | 754 | 287 | 26 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 25 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 27 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 27 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 27 |
| 23:08.6 | 682 | 2:18.2 | 132 | 755 | 39 | 27 |
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Workout Graph
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Damper 3