Derek Boyd 23:01 row
5,014
Meters
23:01.7
Time
2:17.7
Pace
290
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 26 |
| Stroke Count | 614 |
| Drag Factor | 91 |
January 28, 2020 14:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:01.7 | 5,014 | 2:17.7 | 134 | 760 | 290 | 26 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 25 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 27 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 27 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 27 |
| 23:01.7 | 669 | 2:15.7 | 140 | 780 | 39 | 27 |
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Workout Graph
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Damper 3