Derek Boyd 22:59 row
5,018
Meters
22:59.9
Time
2:17.4
Pace
290
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 26 |
| Stroke Count | 614 |
| Drag Factor | 95 |
January 23, 2020 13:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:59.9 | 5,018 | 2:17.4 | 135 | 763 | 290 | 26 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 25 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 27 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 27 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 27 |
| 22:59.9 | 660 | 2:16.2 | 138 | 775 | 38 | 27 |
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Workout Graph
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Damper 3