Derek Boyd 22:21 row
5,017
Meters
22:21.6
Time
2:13.7
Pace
297
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 27 |
| Stroke Count | 608 |
| Drag Factor | 101 |
February 03, 2020 14:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:21.6 | 5,017 | 2:13.7 | 146 | 803 | 297 | 27 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 27 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 27 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 27 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 28 |
| 22:21.6 | 536 | 2:12.0 | 152 | 822 | 32 | 28 |
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Workout Graph
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Damper 4