Derek Boyd 22:23 row
5,016
Meters
22:23.9
Time
2:13.9
Pace
296
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 26 |
| Stroke Count | 585 |
| Drag Factor | 105 |
February 11, 2020 13:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:23.9 | 5,016 | 2:13.9 | 146 | 801 | 296 | 26 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 26 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 27 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 26 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 27 |
| 22:23.9 | 541 | 2:12.9 | 149 | 812 | 32 | 25 |
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Workout Graph
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Damper 4