Derek Boyd 22:15 row
5,014
Meters
22:15.2
Time
2:13.1
Pace
299
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 522 |
| Drag Factor | 104 |
February 19, 2020 14:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:15.2 | 5,014 | 2:13.1 | 148 | 810 | 299 | 23 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 24 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 23 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 23 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 24 |
| 22:15.2 | 514 | 2:11.5 | 154 | 829 | 31 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Damper 4