Derek Boyd 21:49 row
5,017
Meters
21:49.6
Time
2:10.5
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Stroke Count | 558 |
| Drag Factor | 115 |
February 27, 2020 13:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:49.6 | 5,017 | 2:10.5 | 157 | 841 | 303 | 25 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 25 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 26 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 26 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 26 |
| 21:49.6 | 423 | 2:09.5 | 161 | 853 | 25 | 25 |
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Workout Graph
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