Derek Boyd 500m row
500
Meters
1:50.4
Time
1:50.4
Pace
34
Calories
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 30 |
| Stroke Count | 56 |
| Drag Factor | 116 |
March 09, 2020 14:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 34 | 30 |
| 0:23.2 | 100 | 1:56.0 | 224 | 1071 | 6 | 28 |
| 0:22.6 | 200 | 1:53.0 | 243 | 1134 | 7 | 27 |
| 0:22.3 | 300 | 1:51.5 | 252 | 1168 | 7 | 30 |
| 0:21.2 | 400 | 1:46.0 | 294 | 1311 | 7 | 31 |
| 0:21.1 | 500 | 1:45.5 | 298 | 1325 | 7 | 37 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.