Derek Boyd 500m row
500
Meters
1:52.0
Time
1:52.0
Pace
33
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 32 |
| Stroke Count | 62 |
| Drag Factor | 116 |
March 11, 2020 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 33 | 32 |
| 0:23.7 | 100 | 1:58.5 | 210 | 1023 | 6 | 30 |
| 0:23.0 | 200 | 1:55.0 | 230 | 1092 | 6 | 31 |
| 0:22.6 | 300 | 1:53.0 | 243 | 1134 | 7 | 32 |
| 0:21.4 | 400 | 1:47.0 | 286 | 1283 | 7 | 36 |
| 0:21.4 | 500 | 1:47.0 | 286 | 1283 | 7 | 36 |
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Workout Graph
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