Derek Boyd 5000m row
5,000
Meters
21:56.6
Time
2:11.6
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 533 |
| Drag Factor | 116 |
March 12, 2020 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:56.6 | 5,000 | 2:11.6 | 153 | 827 | 301 | 24 |
| 4:23.3 | 1,000 | 2:11.6 | 153 | 827 | 60 | 23 |
| 4:23.8 | 2,000 | 2:11.9 | 153 | 824 | 60 | 25 |
| 4:24.5 | 3,000 | 2:12.2 | 151 | 820 | 60 | 24 |
| 4:24.8 | 4,000 | 2:12.4 | 151 | 818 | 60 | 25 |
| 4:20.2 | 5,000 | 2:10.1 | 159 | 847 | 61 | 24 |
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Workout Graph
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