Derek Boyd 500m SkiErg
500
Meters
2:29.1
Time
2:29.1
Pace
25
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 36 |
| Stroke Count | 89 |
| Drag Factor | 87 |
September 22, 2020 16:08:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:29.1 | 500 | 2:29.1 | 106 | 663 | 25 | 36 |
| 0:30.1 | 100 | 2:30.5 | 103 | 653 | 5 | 32 |
| 0:29.9 | 200 | 2:29.5 | 105 | 660 | 5 | 32 |
| 0:30.4 | 300 | 2:32.0 | 100 | 643 | 5 | 37 |
| 0:29.4 | 400 | 2:27.0 | 110 | 679 | 5 | 41 |
| 0:29.2 | 500 | 2:26.0 | 112 | 687 | 5 | 39 |
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Workout Graph
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