Derek Boyd 500m SkiErg
500
Meters
2:34.3
Time
2:34.3
Pace
25
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 36 |
| Stroke Count | 93 |
| Drag Factor | 148 |
September 22, 2020 15:53:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:34.3 | 500 | 2:34.3 | 95 | 627 | 25 | 36 |
| 0:30.2 | 100 | 2:31.0 | 102 | 649 | 5 | 34 |
| 0:29.3 | 200 | 2:26.5 | 111 | 683 | 5 | 35 |
| 0:30.2 | 300 | 2:31.0 | 102 | 649 | 5 | 38 |
| 0:31.6 | 400 | 2:38.0 | 89 | 605 | 5 | 38 |
| 0:33.1 | 500 | 2:45.5 | 77 | 565 | 5 | 38 |
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Workout Graph
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