Derek Boyd 4x500m/2:00r SkiErg
2,000
Meters
9:42.9
Time
2:25.7
Pace
109
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,064 |
| Overall Time | 17:42.9 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 45 |
| Stroke Count | 448 |
| Drag Factor | 89 |
September 24, 2020 15:59:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:42.9 | 2,000 | 2:25.7 | 113 | 689 | 45 | |
| 2:20.4 | 500 | 2:20.4 | 126 | 735 | 54 | |
| 2:27.5 | 500 | 2:27.5 | 109 | 675 | 44 | |
| 2:27.9 | 500 | 2:27.9 | 108 | 672 | 44 | |
| 2:27.2 | 500 | 2:27.2 | 110 | 677 | 42 | |
| r64 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.