Derek Boyd 4x500m/2:00r SkiErg
2,000
Meters
9:23.3
Time
2:20.8
Pace
113
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,068 |
| Overall Time | 17:23.3 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 46 |
| Stroke Count | 442 |
| Drag Factor | 85 |
September 26, 2020 15:12:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:23.3 | 2,000 | 2:20.8 | 125 | 731 | 46 | |
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 47 | |
| 2:20.9 | 500 | 2:20.9 | 125 | 730 | 48 | |
| 2:21.9 | 500 | 2:21.9 | 122 | 721 | 47 | |
| 2:23.3 | 500 | 2:23.3 | 119 | 709 | 45 | |
| r68 |
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Workout Graph
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