Derek Boyd 4x500m/2:00r SkiErg
2,000
Meters
9:05.4
Time
2:16.3
Pace
115
Calories
165
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,070 |
| Overall Time | 17:05.4 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 49 |
| Stroke Count | 455 |
| Drag Factor | 87 |
September 28, 2020 19:01:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:05.4 | 2,000 | 2:16.3 | 138 | 775 | 49 | 165 |
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 53 | 153 |
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 48 | 160 |
| 2:18.8 | 500 | 2:18.8 | 131 | 750 | 49 | 165 |
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 50 | 184 |
| r70 |
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Workout Graph
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