Derek Boyd 4x500m/2:00r SkiErg
2,000
Meters
9:15.0
Time
2:18.7
Pace
113
Calories
157
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,069 |
| Overall Time | 17:15.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 47 |
| Stroke Count | 448 |
| Drag Factor | 81 |
September 30, 2020 18:49:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:15.0 | 2,000 | 2:18.7 | 131 | 750 | 47 | 157 |
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 52 | 154 |
| 2:20.1 | 500 | 2:20.1 | 127 | 738 | 48 | 157 |
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 46 | 160 |
| 2:21.9 | 500 | 2:21.9 | 122 | 721 | 46 | 158 |
| r69 |
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Workout Graph
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