Derek Boyd 2x500m/2:00r SkiErg
1,000
Meters
4:23.1
Time
2:11.5
Pace
59
Calories
161
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,039 |
| Overall Time | 8:23.1 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 49 |
| Stroke Count | 216 |
| Drag Factor | 86 |
October 05, 2020 19:34:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.1 | 1,000 | 2:11.5 | 154 | 829 | 49 | 161 |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 49 | 158 |
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 49 | 164 |
| r39 |
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Workout Graph
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