Derek Boyd 2x500m/2:00r SkiErg
1,000
Meters
4:24.6
Time
2:12.3
Pace
59
Calories
158
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,038 |
| Overall Time | 8:24.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 51 |
| Stroke Count | 230 |
| Drag Factor | 89 |
October 02, 2020 16:32:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.6 | 1,000 | 2:12.3 | 151 | 820 | 51 | 158 |
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 51 | 154 |
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 52 | 162 |
| r38 |
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Workout Graph
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