Derek Boyd 2x500m/2:00r SkiErg
1,000
Meters
4:25.0
Time
2:12.5
Pace
60
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,036 |
| Overall Time | 8:25.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 44 |
| Stroke Count | 199 |
| Drag Factor | 85 |
October 12, 2020 20:02:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 44 | |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 48 | |
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 42 | |
| r36 |
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Workout Graph
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