Derek Boyd 2x500m/2:00r SkiErg
1,000
Meters
4:25.2
Time
2:12.6
Pace
59
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,036 |
| Overall Time | 8:25.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 52 |
| Stroke Count | 234 |
| Drag Factor | 76 |
October 08, 2020 18:44:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.2 | 1,000 | 2:12.6 | 150 | 816 | 52 | |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 55 | |
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 50 | |
| r36 |
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Workout Graph
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