Derek Boyd 2x1000m/2:00r SkiErg
2,000
Meters
9:46.6
Time
2:26.6
Pace
110
Calories
147
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,045 |
| Overall Time | 13:46.6 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 43 |
| Stroke Count | 430 |
| Drag Factor | 79 |
October 26, 2020 19:04:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:46.6 | 2,000 | 2:26.6 | 111 | 681 | 43 | 147 |
| 4:54.5 | 1,000 | 2:27.2 | 110 | 677 | 43 | 143 |
| 4:52.1 | 1,000 | 2:26.0 | 112 | 686 | 45 | 152 |
| r45 |
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Workout Graph
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