Derek Boyd 2x1000m/2:00r SkiErg
2,000
Meters
9:38.5
Time
2:24.6
Pace
111
Calories
151
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,063 |
| Overall Time | 13:38.5 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 39 |
| Stroke Count | 381 |
| Drag Factor | 63 |
June 14, 2021 18:44:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:38.5 | 2,000 | 2:24.6 | 116 | 698 | 39 | 151 |
| 4:54.2 | 1,000 | 2:27.1 | 110 | 678 | 39 | 144 |
| 4:44.3 | 1,000 | 2:22.1 | 122 | 719 | 39 | 158 |
| r63 |
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Workout Graph
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