Derek Boyd 2x1000m/2:00r SkiErg
2,000
Meters
9:09.9
Time
2:17.4
Pace
116
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,036 |
| Overall Time | 13:09.9 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 44 |
| Stroke Count | 411 |
| Drag Factor | 57 |
June 21, 2021 13:30:05
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:09.9 | 2,000 | 2:17.4 | 135 | 763 | 44 | |
| 4:36.5 | 1,000 | 2:18.2 | 132 | 755 | 44 | |
| 4:33.3 | 1,000 | 2:16.6 | 137 | 772 | 45 | |
| r36 |
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Workout Graph
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Ski 1000m rest 2 min