Derek Boyd 1000m SkiErg
1,000
Meters
4:22.9
Time
2:11.4
Pace
58
Calories
145
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 49 |
| Stroke Count | 218 |
| Drag Factor | 58 |
June 22, 2021 17:09:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:22.9 | 1,000 | 2:11.4 | 154 | 830 | 58 | 49 | 145 |
| 0:51.3 | 200 | 2:08.2 | 166 | 871 | 12 | 50 | 125 |
| 0:51.6 | 400 | 2:09.0 | 163 | 861 | 12 | 49 | 143 |
| 0:52.7 | 600 | 2:11.7 | 153 | 826 | 12 | 51 | 150 |
| 0:53.7 | 800 | 2:14.2 | 145 | 797 | 11 | 50 | 154 |
| 0:53.6 | 1,000 | 2:14.0 | 145 | 800 | 11 | 49 | 157 |
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Workout Graph
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