Derek Boyd 2x1000m/2:00r SkiErg
2,000
Meters
8:58.2
Time
2:14.5
Pace
118
Calories
168
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,062 |
| Overall Time | 12:58.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 45 |
| Stroke Count | 403 |
| Drag Factor | 57 |
June 26, 2021 17:15:52
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:58.2 | 2,000 | 2:14.5 | 144 | 794 | 45 | 168 |
| 4:28.2 | 1,000 | 2:14.1 | 145 | 799 | 45 | 163 |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 789 | 45 | 173 |
| r62 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Ski 1000m rest 2 min