Derek Boyd 1000m SkiErg
1,000
Meters
4:23.6
Time
2:11.8
Pace
58
Calories
168
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 46 |
| Stroke Count | 203 |
| Drag Factor | 57 |
June 29, 2021 16:57:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:23.6 | 1,000 | 2:11.8 | 153 | 826 | 58 | 46 | 168 |
| 0:51.9 | 200 | 2:09.7 | 160 | 851 | 12 | 47 | 158 |
| 0:50.8 | 400 | 2:07.0 | 171 | 888 | 12 | 45 | 166 |
| 0:53.0 | 600 | 2:12.5 | 150 | 817 | 12 | 46 | 171 |
| 0:53.5 | 800 | 2:13.7 | 146 | 803 | 11 | 46 | 172 |
| 0:54.3 | 1,000 | 2:15.7 | 140 | 781 | 11 | 46 | 174 |
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Workout Graph
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