Derek Boyd 2x1000m/2:00r SkiErg
2,000
Meters
8:51.2
Time
2:12.8
Pace
119
Calories
161
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,061 |
| Overall Time | 12:51.2 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 46 |
| Stroke Count | 408 |
| Drag Factor | 56 |
June 30, 2021 12:39:28
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:51.2 | 2,000 | 2:12.8 | 149 | 814 | 46 | 161 |
| 4:23.6 | 1,000 | 2:11.8 | 153 | 826 | 46 | 156 |
| 4:27.6 | 1,000 | 2:13.8 | 146 | 802 | 46 | 167 |
| r61 |
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Workout Graph
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Ski 1000m rest 2 min