Derek Boyd 1000m SkiErg
1,000
Meters
4:26.8
Time
2:13.4
Pace
57
Calories
168
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 42 |
| Stroke Count | 189 |
| Drag Factor | 57 |
July 02, 2021 16:45:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:26.8 | 1,000 | 2:13.4 | 147 | 807 | 57 | 42 | 168 |
| 0:51.9 | 200 | 2:09.7 | 160 | 851 | 12 | 50 | 164 |
| 0:51.8 | 400 | 2:09.5 | 161 | 854 | 12 | 42 | 166 |
| 0:53.9 | 600 | 2:14.7 | 143 | 792 | 11 | 40 | 172 |
| 0:53.8 | 800 | 2:14.5 | 144 | 795 | 11 | 41 | 169 |
| 0:55.4 | 1,000 | 2:18.5 | 132 | 753 | 11 | 41 | 172 |
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Workout Graph
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