Derek Boyd 500m SkiErg
500
Meters
2:02.3
Time
2:02.3
Pace
30
Calories
144
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 55 |
| Stroke Count | 112 |
| Drag Factor | 56 |
July 19, 2021 20:37:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 30 | 55 | 144 |
| 0:24.4 | 100 | 2:02.0 | 193 | 963 | 6 | 64 | 124 |
| 0:24.4 | 200 | 2:02.0 | 193 | 963 | 6 | 52 | 141 |
| 0:24.7 | 300 | 2:03.5 | 186 | 939 | 6 | 51 | 148 |
| 0:24.3 | 400 | 2:01.5 | 195 | 971 | 6 | 54 | 152 |
| 0:24.4 | 500 | 2:02.0 | 193 | 963 | 6 | 57 | 157 |
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Workout Graph
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