Derek Boyd 500m SkiErg
500
Meters
1:58.1
Time
1:58.1
Pace
30
Calories
143
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 60 |
| Stroke Count | 118 |
| Drag Factor | 56 |
July 20, 2021 14:25:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 30 | 60 | 143 |
| 0:23.9 | 100 | 1:59.5 | 205 | 1005 | 6 | 60 | 125 |
| 0:22.9 | 200 | 1:54.5 | 233 | 1102 | 6 | 60 | 139 |
| 0:23.5 | 300 | 1:57.5 | 216 | 1042 | 6 | 61 | 146 |
| 0:23.6 | 400 | 1:58.0 | 213 | 1033 | 6 | 61 | 151 |
| 0:24.2 | 500 | 2:01.0 | 198 | 979 | 6 | 60 | 154 |
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Workout Graph
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