Derek Boyd 1000m SkiErg
1,000
Meters
4:29.3
Time
2:14.6
Pace
57
Calories
140
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 42 |
| Stroke Count | 193 |
| Drag Factor | 57 |
July 21, 2021 20:08:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:29.3 | 1,000 | 2:14.6 | 143 | 793 | 57 | 42 | 140 |
| 0:55.8 | 200 | 2:19.5 | 129 | 743 | 11 | 43 | 115 |
| 0:54.0 | 400 | 2:15.0 | 142 | 789 | 11 | 42 | 134 |
| 0:53.8 | 600 | 2:14.5 | 144 | 795 | 11 | 42 | 144 |
| 0:52.7 | 800 | 2:11.7 | 153 | 826 | 12 | 43 | 151 |
| 0:53.0 | 1,000 | 2:12.5 | 150 | 817 | 12 | 45 | 156 |
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Workout Graph
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