Derek Boyd 1000m SkiErg
1,000
Meters
4:23.1
Time
2:11.5
Pace
58
Calories
164
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 40 |
| Stroke Count | 177 |
| Drag Factor | 57 |
July 31, 2021 14:39:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:23.1 | 1,000 | 2:11.5 | 154 | 829 | 58 | 40 | 164 |
| 0:52.1 | 200 | 2:10.2 | 158 | 845 | 12 | 45 | 159 |
| 0:51.7 | 400 | 2:09.2 | 162 | 857 | 12 | 41 | 161 |
| 0:52.2 | 600 | 2:10.5 | 157 | 841 | 12 | 39 | 165 |
| 0:53.3 | 800 | 2:13.2 | 148 | 809 | 11 | 39 | 167 |
| 0:53.7 | 1,000 | 2:14.2 | 145 | 797 | 11 | 39 | 168 |
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Workout Graph
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