Derek Boyd 1000m SkiErg
1,000
Meters
4:30.7
Time
2:15.3
Pace
55
Calories
160
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 40 |
| Stroke Count | 185 |
| Drag Factor | 49 |
July 27, 2021 15:48:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:30.7 | 1,000 | 2:15.3 | 141 | 785 | 55 | 40 | 160 |
| 0:55.3 | 200 | 2:18.2 | 132 | 755 | 11 | 41 | 155 |
| 0:53.6 | 400 | 2:14.0 | 145 | 800 | 11 | 40 | 157 |
| 0:53.8 | 600 | 2:14.5 | 144 | 795 | 11 | 41 | 161 |
| 0:54.0 | 800 | 2:15.0 | 142 | 789 | 11 | 41 | 165 |
| 0:54.1 | 1,000 | 2:15.2 | 141 | 786 | 11 | 41 | 166 |
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Workout Graph
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