Derek Boyd 1000m SkiErg
1,000
Meters
4:13.5
Time
2:06.7
Pace
60
Calories
149
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 49 |
| Stroke Count | 209 |
| Drag Factor | 63 |
August 04, 2021 22:04:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:13.5 | 1,000 | 2:06.7 | 172 | 891 | 60 | 49 | 149 |
| 0:49.8 | 200 | 2:04.5 | 181 | 924 | 12 | 53 | 130 |
| 0:49.9 | 400 | 2:04.7 | 180 | 920 | 12 | 49 | 149 |
| 0:50.9 | 600 | 2:07.2 | 170 | 884 | 12 | 50 | 153 |
| 0:51.3 | 800 | 2:08.2 | 166 | 871 | 12 | 49 | 157 |
| 0:51.6 | 1,000 | 2:09.0 | 163 | 861 | 12 | 48 | 159 |
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Workout Graph
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