Derek Boyd 1000m SkiErg
1,000
Meters
4:18.0
Time
2:09.0
Pace
60
Calories
150
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 46 |
| Stroke Count | 199 |
| Drag Factor | 62 |
August 09, 2021 14:25:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 60 | 46 | 150 |
| 0:51.8 | 200 | 2:09.5 | 161 | 854 | 12 | 47 | 132 |
| 0:50.7 | 400 | 2:06.7 | 172 | 891 | 12 | 46 | 146 |
| 0:51.3 | 600 | 2:08.2 | 166 | 871 | 12 | 44 | 153 |
| 0:51.6 | 800 | 2:09.0 | 163 | 861 | 12 | 47 | 158 |
| 0:52.5 | 1,000 | 2:11.2 | 155 | 832 | 12 | 48 | 163 |
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Workout Graph
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