Derek Boyd 3000m SkiErg
3,000
Meters
14:47.8
Time
2:27.9
Pace
165
Calories
144
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 28 |
| Stroke Count | 427 |
| Drag Factor | 63 |
August 20, 2021 12:47:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:47.8 | 3,000 | 2:27.9 | 108 | 671 | 165 | 28 | 144 |
| 2:57.5 | 600 | 2:27.9 | 108 | 672 | 33 | 29 | 132 |
| 2:57.9 | 1,200 | 2:28.2 | 107 | 669 | 33 | 29 | 141 |
| 2:57.3 | 1,800 | 2:27.7 | 109 | 673 | 33 | 30 | 148 |
| 2:57.6 | 2,400 | 2:28.0 | 108 | 671 | 33 | 29 | 150 |
| 2:57.4 | 3,000 | 2:27.8 | 108 | 672 | 33 | 27 | 150 |
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Workout Graph
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