Derek Boyd 3000m SkiErg
3,000
Meters
14:46.0
Time
2:27.6
Pace
165
Calories
144
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 28 |
| Stroke Count | 413 |
| Drag Factor | 63 |
August 22, 2021 18:54:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:46.0 | 3,000 | 2:27.6 | 109 | 674 | 165 | 28 | 144 |
| 2:58.0 | 600 | 2:28.3 | 107 | 669 | 33 | 29 | 133 |
| 2:57.5 | 1,200 | 2:27.9 | 108 | 672 | 33 | 28 | 141 |
| 2:57.3 | 1,800 | 2:27.7 | 109 | 673 | 33 | 27 | 148 |
| 2:57.0 | 2,400 | 2:27.5 | 109 | 675 | 33 | 27 | 149 |
| 2:56.3 | 3,000 | 2:26.9 | 110 | 679 | 33 | 29 | 153 |
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Workout Graph
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