Derek Boyd 3000m SkiErg
3,000
Meters
14:23.5
Time
2:23.9
Pace
165
Calories
148
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 32 |
| Stroke Count | 459 |
| Drag Factor | 62 |
August 23, 2021 13:22:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:23.5 | 3,000 | 2:23.9 | 117 | 704 | 165 | 32 | 148 |
| 2:53.1 | 600 | 2:24.2 | 117 | 701 | 33 | 33 | 138 |
| 2:52.9 | 1,200 | 2:24.0 | 117 | 702 | 33 | 32 | 146 |
| 2:52.6 | 1,800 | 2:23.8 | 118 | 704 | 33 | 32 | 149 |
| 2:52.3 | 2,400 | 2:23.5 | 118 | 706 | 33 | 32 | 153 |
| 2:52.6 | 3,000 | 2:23.8 | 118 | 704 | 33 | 31 | 156 |
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Workout Graph
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