Derek Boyd 4000m SkiErg
4,000
Meters
19:42.4
Time
2:27.8
Pace
220
Calories
146
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 28 |
| Stroke Count | 555 |
| Drag Factor | 62 |
August 24, 2021 16:25:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:42.4 | 4,000 | 2:27.8 | 108 | 673 | 220 | 28 | 146 |
| 3:57.6 | 800 | 2:28.5 | 107 | 667 | 44 | 29 | 137 |
| 3:56.3 | 1,600 | 2:27.6 | 109 | 673 | 44 | 28 | 145 |
| 3:55.6 | 2,400 | 2:27.2 | 110 | 677 | 44 | 27 | 148 |
| 3:56.3 | 3,200 | 2:27.6 | 109 | 673 | 44 | 28 | 151 |
| 3:56.5 | 4,000 | 2:27.8 | 108 | 672 | 44 | 29 | 152 |
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Workout Graph
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