Derek Boyd 4000m SkiErg
4,000
Meters
19:35.1
Time
2:26.8
Pace
220
Calories
144
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 63 |
August 26, 2021 14:12:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:35.1 | 4,000 | 2:26.8 | 110 | 680 | 220 | 25 | 144 |
| 3:52.3 | 800 | 2:25.1 | 114 | 693 | 44 | 28 | 134 |
| 3:55.8 | 1,600 | 2:27.3 | 109 | 676 | 44 | 25 | 143 |
| 3:55.4 | 2,400 | 2:27.1 | 110 | 678 | 44 | 25 | 146 |
| 3:56.4 | 3,200 | 2:27.7 | 109 | 673 | 44 | 25 | 146 |
| 3:55.2 | 4,000 | 2:27.0 | 110 | 679 | 44 | 27 | 151 |
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Workout Graph
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