Derek Boyd 4000m SkiErg
4,000
Meters
19:09.4
Time
2:23.6
Pace
222
Calories
151
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 27 |
| Stroke Count | 523 |
| Drag Factor | 62 |
August 27, 2021 17:44:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:09.4 | 4,000 | 2:23.6 | 118 | 706 | 222 | 27 | 151 |
| 3:46.0 | 800 | 2:21.2 | 124 | 727 | 45 | 32 | 141 |
| 3:50.2 | 1,600 | 2:23.8 | 118 | 704 | 45 | 28 | 153 |
| 3:50.9 | 2,400 | 2:24.3 | 116 | 700 | 44 | 26 | 152 |
| 3:51.3 | 3,200 | 2:24.5 | 116 | 698 | 44 | 25 | 153 |
| 3:51.1 | 4,000 | 2:24.4 | 116 | 699 | 44 | 26 | 156 |
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Workout Graph
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