Derek Boyd 5000m SkiErg
5,000
Meters
24:30.6
Time
2:27.0
Pace
275
Calories
146
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 25 |
| Stroke Count | 626 |
| Drag Factor | 62 |
August 30, 2021 18:46:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:30.6 | 5,000 | 2:27.0 | 110 | 678 | 275 | 25 | 146 |
| 4:53.9 | 1,000 | 2:26.9 | 110 | 679 | 55 | 28 | 137 |
| 4:54.5 | 2,000 | 2:27.2 | 110 | 677 | 55 | 25 | 144 |
| 4:52.7 | 3,000 | 2:26.3 | 112 | 684 | 55 | 25 | 147 |
| 4:55.0 | 4,000 | 2:27.5 | 109 | 675 | 55 | 25 | 149 |
| 4:54.4 | 5,000 | 2:27.2 | 110 | 677 | 55 | 25 | 153 |
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Workout Graph
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